Crockpot Beef Stew
4 T Olive Oil
1 pound beef stew meat, trimmed
2 T butter or margarine
4 T flour, divided
2 cans low sodium beef broth
1 c carrots, sliced
2 medium potatoes, peeled and cubed
1/2 c corn (fresh or frozen is best, but canned is just as good!)
1 small onion, diced
1/2 t dried oregano
1/2 t parsley flakes
1/4 c barley
Salt N Pepper, to taste
Place carrots, potatoes, corn and onion in a medium crockpot and turn crockpot on low. Heat olive oil in a large skillet. Dredge stew meat in 2 T flour and brown in oil, processing in batches if need be. When all meat is browned, remove from skillet and place in crock pot with the veggies. Place butter in hot skillet that you just browned the meat in and stir until melted. Add in remaining 2 T of flour. Stir together and cook until flour is a light brown. Whisk in about 1 cup of the beef broth to make a thin gravy and add in salt, pepper, parsley and oregano. Cook until bubbly. While the gravy simmers, add remaining beef broth to crockpot. Add hot mixture to crockpot and stir. Cook on low 5 hours. Add in Barley using more if the broth is too thin. Cook an additional 2 hours or until barley is cooked and sauce is thick.
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